Obrona przed atakiem kijem z góry.

Obrona przed atakiem kijem z góry.

21 komentarzy do Obrona przed atakiem kijem z góry.

Krav Maga to praktyczny system obrony i walki, który kładzie nacisk na prostotę technik i zachowań tak, aby mogły zostać odpowiednio wykorzystane nawet w stresującej sytuacji. Jednym z obszarów Krav Maga jest umiejętność obron przed atakami z użyciem narzędzi tępych i ostrych. W tym odcinku zajmiemy się punktami kluczowymi obrony przed atakiem narzędziem tępym z góry. Zawiera ona dynamiczne skrócenie dystansu z zachowaniem osłony głowy pod odpowiednim kątem, tak, aby zminimalizować ryzyko urazu głowy. Ustawienie rąk wpływa również na to, ile energii wygenerowanej przez zamach uda się agresorowi przenieść na Twoje ciało. Doskok musi być wykonany bardzo szybko, gwałtownie i w odpowiednim momencie. Timing jest tutaj kluczowy. Kolejnym etapem jest przechwytywanie ręki atakującej, tak aby kontrolować dystans i nie pozwolić na kolejny atak, atakowanie odsłoniętych miejsc. Końcowym elementem jest odebranie broni oraz kontrolowanie napastnika oraz otoczenia.

21 komentarzy

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